What Is The Link Between Exercise And Diabetes?
- by siteadmin
The link between diabetes and exercise is a very important one. Exercise not only helps to lower your risk of developing type 2 diabetes, but it also helps people with the disease manage their blood sugar levels. In this article, we will explore the connection between fitness and diabetes management in more detail so you can get on track for a healthier future!
The evidence is clear: exercise can help prevent type II diabetes. Studies have shown that people who are physically active are up to 50% less likely to develop the disease than those who are inactive. Furthermore, regular exercise helps improve blood sugar control in those who already have diabetes.
So whatâ€™s the connection? How does exercise help manage diabetes? The answer lies in two main ways: first, by improving insulin sensitivity; and second, by helping to burn off excess glucose (sugar) in the body. Letâ€™s take a closer look at each of these mechanisms:
Insulin sensitivity is a measure of how well your body responds to the hormone insulin. When you have good insulin sensitivity, your cells absorb glucose from your blood and use it as energy. But when you have poor insulin sensitivity, your body isnâ€™t able to absorb glucose so well â€“ instead, excess sugar remains in the bloodstream where it can damage organs such as the kidneys and heart over time.
Exercise has been shown to improve glucose uptake by muscles during a workout session. In fact, studies show that people who regularly exercise are four times more likely to be sensitive to insulin than those who do not! What this means is that if you donâ€™t exercise now but start moving around more often, then after some time of regular activity you will become better at absorbing sugars into your cells which will lower both blood sugar levels and reduce risk factors for diabetes complications later on.
The other way that exercise helps control blood sugar is by burning off glucose. When you work out, your muscles use up glucose as energy. This not only lowers blood sugar levels during and right after a workout but can also help keep them down over time. In fact, research has shown that regular exercise can reduce the risk of type II diabetes by 58%!
So if youâ€™re looking to lower your risk of developing diabetes â€“ or want to better manage the disease if you already have it â€“ start getting active today! There are plenty of exercises to choose from, so find something you enjoy and get moving. Your body will thank you for it!
The link between diabetes and exercise is a very important one. Exercise not only helps to lower your risk of developing type 2 diabetes, but it also helps people with the disease manage their blood sugar levels. In this article, we will explore the connection between fitness and diabetes management in more detail so you…